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It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

Where did I go wrong – and how could I fix it?

I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...

We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...

Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...

You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...

At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...

One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...

Atlanta-based athlete Danielle Grabol proves to everyone that you can change your life with a little determination and a lot of hard work. Fear No Distance is an inspiring true story...

all3sports is excited to announce the sponsorship of professional triathlete Justin Park. Justin Park, JD, CSCS, is a professional triathlete who resides in Carrollton, Georgia. A graduate of Duke University...

by Bethany Rutledge  It was the summer of 2008, when my husband John and I first got the inkling to tackle a sprint triathlon. More accurately, I started researching events...

You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...

all3sports.com is pleased to announce that we are the official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3. Team ZERO is the leading national nonprofit organization with the mission...

For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...

If you’ve been thinking about doing your first triathlon, now is the time to set your 2017 goals and start formulating a plan. The official triathlon season generally runs between...