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    Race Report: Our Own Bud Plant 70.3

    Race Report: Our Own Bud Plant 70.3
    Posted on
    Due to Covid-19, so many races have been cancelled or postponed since early spring. I was signed up to compete Ironman Muncie 70.3 on 7/11/20 which seemed like it would happen. We received an email with new protocols to keep athletes and volunteers safe. They video showed us the changes they made including a sign up for bike drop-off so that they can control the number of athletes coming to the transition area the day before the race.

    Race Report: Buster Britton Memorial Triathlon

    Race Report: Buster Britton Memorial Triathlon
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    Had a chance to race at the Buster Britton Memorial Triathlon a few weeks.  I was able to sneak into the top 10 and take home Masters only because my friend Chris Johnson finished in the top 3.  Here’s a quick recap of the race.

    Triathlon Writing Activity for your Grade School Aged Child

    Triathlon Writing Activity for your Grade School Aged Child
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    Summer days are long and 2020 is no exception! Our race team members created a writing activity for their children to exercise their minds and to share the child's perspective of the sport of triathlon. 

    Social Distancing: Indoor Bike Ride #2

    Social Distancing: Indoor Bike Ride #2
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    This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
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    It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

    Where did I go wrong – and how could I fix it?

    Track Workouts for people who hate track workouts

    Track Workouts for people who hate track workouts
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    I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

    About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

    Introducing the 2020 All3Sports Race Teams

    Introducing the 2020 All3Sports Race Teams
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    Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

    Remembering Why, Submitted by Mickey Buono

    Remembering Why, Submitted by Mickey Buono
    Posted on 1 comment
    2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.

    Featured Mom - Mami Etsuki Fondu

    Featured Mom - Mami Etsuki Fondu
    Posted on 1 comment
    Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...

    Georgia's Tri the Parks Race Series

    Georgia's Tri the Parks Race Series
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    We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...

    3 Strategies for a Strong Triathlon Run

    3 Strategies for a Strong Triathlon Run
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    Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...

    Finding the Right Pair of Goggles

    Finding the Right Pair of Goggles
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    You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...

    Nutrition Before, During, and After Exercise

    Nutrition Before, During, and After Exercise
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    At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...

    Qualitative Analysis of CeramicSpeed

    Qualitative Analysis of CeramicSpeed
    Posted on 1 comment
    One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...

    all3sports Will Host 'Fear No Distance' Book Release Party

    all3sports Will Host 'Fear No Distance' Book Release Party
    Posted on 1 comment
    Atlanta-based athlete Danielle Grabol proves to everyone that you can change your life with a little determination and a lot of hard work. Fear No Distance is an inspiring true story...

    all3sports Sponsors Pro Triathlete Justin Park

    all3sports Sponsors Pro Triathlete Justin Park
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    all3sports is excited to announce the sponsorship of professional triathlete Justin Park. Justin Park, JD, CSCS, is a professional triathlete who resides in Carrollton, Georgia. A graduate of Duke University...

    Lesson's Learned From Almost a Decade in Triathlon

    Lesson's Learned From Almost a Decade in Triathlon
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    by Bethany Rutledge  It was the summer of 2008, when my husband John and I first got the inkling to tackle a sprint triathlon. More accurately, I started researching events...

    Unraveling the Mystery of Electrolytes

    Unraveling the Mystery of Electrolytes
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    You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...

    all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3

    all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3
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    all3sports.com is pleased to announce that we are the official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3. Team ZERO is the leading national nonprofit organization with the mission...

    Three Training Tips to Get Your Triathlon Run PR this Year!

    Three Training Tips to Get Your Triathlon Run PR this Year!
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    For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...

    Triathlon Quick Start Guide

    Triathlon Quick Start Guide
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    If you’ve been thinking about doing your first triathlon, now is the time to set your 2017 goals and start formulating a plan. The official triathlon season generally runs between...
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