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    The Power of the Team

    The Power of the Team
    Posted on
    To call the 2021 70.3 World Championships in St. George, Utah, an epic race is an absolute understatement. Every single weather condition imaginable, aside from snow or the bomb cyclone...

    Overcoming the uncontrollable, the journey known as Ironman

    Overcoming the uncontrollable, the journey known as Ironman
    Posted on
    There is more to triathlon than Ironman but when you decide to take the plunge into long course triathlon there are many factors out of your control in both training and racing. How you deal with them is what separates finishers from dreamers. Michael has many great words on his experience dealing with the ups and downs of training and racing his first Ironman.

    Getting Sweat Sodium Content Tested in Atlanta

    Getting Sweat Sodium Content Tested in Atlanta
    Posted on
    I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting factor in my 140.6 races. 

    The Importance of a Good Bike Fit

    The Importance of a Good Bike Fit
    Posted on
    It’s been a few years since I had a bike fit and I did not realize how much my minor tweaks here and there had placed me in a bad position on the bike. This article shares my experience getting a new bike fit on my trusted bike! 

    Race Report: IM 70.3 Gulf Coast, 2021

    Race Report: IM 70.3 Gulf Coast, 2021
    Posted on
    To prepare I had learned how swim properly rather than breast stroke, had bought a road bike (my first ever!), learned to clip in and out, bought a cheap tri kit and trained with my friends Dad, who luckily is a Triathlon Coach.

    Five Triathlon Podcasts Worth a Listen

    Five Triathlon Podcasts Worth a Listen
    Posted on
    Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps...

    The Best Training Partners You Could Ask For

    The Best Training Partners  You Could Ask For
    Posted on
    I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on Zwift. In a three-story 2,400 square foot townhouse I used to share I couldn’t set my bike up anywhere without the other person I lived with complaining.

    Getting to the front of the pack: Masters Swimming Works

    Getting to the front of the pack: Masters Swimming Works
    Posted on

    After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who did not. It is usually very easy to differentiate between the two groups. One group has a sense of confidence on the start line and in the case of a mass start they can usually be found at the front of the pack, the other lines up towards the back and might be overheard saying something along the lines of, “If I can just make it through the swim I’ll be fine”. As someone who falls into the second group I am here to tell you that this doesn’t have to be the case, you can learn be confident and even love the water.

    Stocking Stuffers for the Holidays

    Stocking Stuffers for the Holidays
    Posted on

    Some of the greatest gifts come in small packages. Check out these great stocking stuffers to help complete your holiday gifts this year. These useful items are sure to be appreciated and used by the athlete in your life. These will fit nicely in the stocking and will be used by the athlete in your life.

    Great Gifts for Young Triathletes

    Great Gifts for Young Triathletes
    Posted on 1 comment
    The sports of cycling and triathlon have been gaining popularity over the past several years and especially for the youth. Swim teams are great but many youth are choosing to participate in multisport events because of the welcoming culture, natural cross training and variety in activities.

    Race Report: First Female Overall Winner

    Race Report: First Female Overall Winner
    Posted on 4 comments
    A little more went into Gulf Coast 70.3 than any race I had done before. Prior to October 2019, I was self-coached in the swim and bike, and had a run specific coach (@TrailATL). Big plans were set for the 2020 season, but we all know what happened to those. With the unknown component of when racing would resume, my coach (@JPElitetri) kept uploading workouts and I kept on truckin’ through them. The weeks leading up to the race is when things got really tough.

    Race Report: Our Own Bud Plant 70.3

    Race Report: Our Own Bud Plant 70.3
    Posted on
    Due to Covid-19, so many races have been cancelled or postponed since early spring. I was signed up to compete Ironman Muncie 70.3 on 7/11/20 which seemed like it would happen. We received an email with new protocols to keep athletes and volunteers safe. They video showed us the changes they made including a sign up for bike drop-off so that they can control the number of athletes coming to the transition area the day before the race.

    Race Report: Buster Britton Memorial Triathlon

    Race Report: Buster Britton Memorial Triathlon
    Posted on
    Had a chance to race at the Buster Britton Memorial Triathlon a few weeks.  I was able to sneak into the top 10 and take home Masters only because my friend Chris Johnson finished in the top 3.  Here’s a quick recap of the race.

    Triathlon Writing Activity for your Grade School Aged Child

    Triathlon Writing Activity for your Grade School Aged Child
    Posted on

    Summer days are long and 2020 is no exception! Our race team members created a writing activity for their children to exercise their minds and to share the child's perspective of the sport of triathlon. 

    Social Distancing: Indoor Bike Ride #2

    Social Distancing: Indoor Bike Ride #2
    Posted on
    This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
    Posted on

    It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

    Where did I go wrong – and how could I fix it?

    Track Workouts for people who hate track workouts

    Track Workouts for people who hate track workouts
    Posted on

    I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

    About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

    Introducing the 2020 All3Sports Race Teams

    Introducing the 2020 All3Sports Race Teams
    Posted on
    Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

    Remembering Why, Submitted by Mickey Buono

    Remembering Why, Submitted by Mickey Buono
    Posted on 1 comment
    2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.

    Featured Mom - Mami Etsuki Fondu

    Featured Mom - Mami Etsuki Fondu
    Posted on 1 comment
    Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...

    Georgia's Tri the Parks Race Series

    Georgia's Tri the Parks Race Series
    Posted on
    We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...

    3 Strategies for a Strong Triathlon Run

    3 Strategies for a Strong Triathlon Run
    Posted on
    Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...

    Finding the Right Pair of Goggles

    Finding the Right Pair of Goggles
    Posted on
    You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...

    Nutrition Before, During, and After Exercise

    Nutrition Before, During, and After Exercise
    Posted on
    At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...

    Qualitative Analysis of CeramicSpeed

    Qualitative Analysis of CeramicSpeed
    Posted on 1 comment
    One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...

    all3sports Will Host 'Fear No Distance' Book Release Party

    all3sports Will Host 'Fear No Distance' Book Release Party
    Posted on 1 comment
    Atlanta-based athlete Danielle Grabol proves to everyone that you can change your life with a little determination and a lot of hard work. Fear No Distance is an inspiring true story...

    all3sports Sponsors Pro Triathlete Justin Park

    all3sports Sponsors Pro Triathlete Justin Park
    Posted on
    all3sports is excited to announce the sponsorship of professional triathlete Justin Park. Justin Park, JD, CSCS, is a professional triathlete who resides in Carrollton, Georgia. A graduate of Duke University...

    Lesson's Learned From Almost a Decade in Triathlon

    Lesson's Learned From Almost a Decade in Triathlon
    Posted on
    by Bethany Rutledge  It was the summer of 2008, when my husband John and I first got the inkling to tackle a sprint triathlon. More accurately, I started researching events...

    Unraveling the Mystery of Electrolytes

    Unraveling the Mystery of Electrolytes
    Posted on
    You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...

    all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3

    all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3
    Posted on
    all3sports.com is pleased to announce that we are the official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3. Team ZERO is the leading national nonprofit organization with the mission...

    Three Training Tips to Get Your Triathlon Run PR this Year!

    Three Training Tips to Get Your Triathlon Run PR this Year!
    Posted on
    For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...

    Triathlon Quick Start Guide

    Triathlon Quick Start Guide
    Posted on 1 comment
    If you’ve been thinking about doing your first triathlon, now is the time to set your 2017 goals and start formulating a plan. The official triathlon season generally runs between...
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