The Power of the Team
To call the 2021 70.3 World Championships in St. George, Utah, an epic race is an absolute understatement. Every single weather condition imaginable, aside from snow or the bomb cyclone... Read More
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Overcoming the uncontrollable, the journey known as Ironman
There is more to triathlon than Ironman but when you decide to take the plunge into long course triathlon there are many factors out of your control in both training...
Getting Sweat Sodium Content Tested in Atlanta
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
The Importance of a Good Bike Fit
It’s been a few years since I had a bike fit and I did not realize how much my minor tweaks here and there had placed me in a bad...
Race Report: IM 70.3 Gulf Coast, 2021
To prepare I had learned how swim properly rather than breast stroke, had bought a road bike (my first ever!), learned to clip in and out, bought a cheap tri...
Five Triathlon Podcasts Worth a Listen
Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
The Best Training Partners You Could Ask For
I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
Getting to the front of the pack: Masters Swimming Works
After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who...
Stocking Stuffers for the Holidays
Some of the greatest gifts come in small packages. Check out these great stocking stuffers to help complete your holiday gifts this year. These useful items are sure to be...