I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
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Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration.
We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are... Read More
by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with... Read More
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