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    To Rejoin Organized Workouts or Not… That is the Question

    To Rejoin Organized Workouts or Not… That is the Question
    Posted on
    We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin training with others again. Some of you reading this might already be back into your pre-COVID routine. Many others are likely easing slowly back to group activities we know and love.

    19 LESSONS FROM COVID-19

    19 LESSONS FROM COVID-19
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    Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish line" of this crisis stronger and with more knowledge. So let's focus on that- what teachings do you want to hold on to from this COVID-19 "schooling"  (literal & figurative) after this is all over?

    Social Distancing: Sling Strength Training Workout

    Social Distancing: Sling Strength Training Workout
    Posted on
    Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout. Others choose to participate in group workouts. These days, both of those options are not accessible. However, working out at home allows you to workout in your time and wait time for equipment is eliminate!

    SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

    SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
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    Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events to attend. This year, things are different but that doesn't mean you shouldn't hold off on your fitness. Now more than ever is a great time to take some time for some self-care and fresh air. 

    Social Distancing: Indoor Bike Ride #2

    Social Distancing: Indoor Bike Ride #2
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    This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

    Social Distancing Part 3: Treadmill Workout

    Social Distancing Part 3: Treadmill Workout
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    Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health... physically, mentally and emotionally. Working out is a great outlet for many of us and it's important that we maintain that routine. 

    Social Distancing Part 2: Indoor Bike Ride #1

    Social Distancing Part 2: Indoor Bike Ride #1
    Posted on
    Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We will be sharing our favorite workouts with you so you can stay motivated through this strange time in our world. 

    Social Distancing Part 1: Outdoor ride

    Social Distancing Part 1: Outdoor ride
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    We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
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    It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

    Where did I go wrong – and how could I fix it?

    Introducing the 2020 All3Sports Race Teams

    Introducing the 2020 All3Sports Race Teams
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    Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

    Training Tips for the Unpredictable Summer Schedule

    Training Tips for the Unpredictable Summer Schedule
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    It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...

    Stop Freaking out About Things You Can't Control on Race Day!

    Stop Freaking out About Things You Can't Control on Race Day!
    Posted on 1 comment
    As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...
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