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Coach or Self Coach? It depends
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About 7 years ago while hanging out with some friends, one of them suggested we should come do a triathlon with him. It sounded interesting so of course I said,...
Getting Sweat Sodium Content Tested in Atlanta
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I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting factor in my 140.6 races.
Five Triathlon Podcasts Worth a Listen
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Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps...
The Best Training Partners You Could Ask For
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I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on Zwift. In a three-story 2,400 square foot townhouse I used to share I couldn’t set my bike up anywhere without the other person I lived with complaining.
Getting to the front of the pack: Masters Swimming Works
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After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who did not. It is usually very easy to differentiate between the two groups. One group has a sense of confidence on the start line and in the case of a mass start they can usually be found at the front of the pack, the other lines up towards the back and might be overheard saying something along the lines of, “If I can just make it through the swim I’ll be fine”. As someone who falls into the second group I am here to tell you that this doesn’t have to be the case, you can learn be confident and even love the water.
To Rejoin Organized Workouts or Not… That is the Question
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We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin training with others again. Some of you reading this might already be back into your pre-COVID routine. Many others are likely easing slowly back to group activities we know and love.
19 LESSONS FROM COVID-19
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Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish line" of this crisis stronger and with more knowledge. So let's focus on that- what teachings do you want to hold on to from this COVID-19 "schooling" (literal & figurative) after this is all over?
Social Distancing: Sling Strength Training Workout
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Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout. Others choose to participate in group workouts. These days, both of those options are not accessible. However, working out at home allows you to workout in your time and wait time for equipment is eliminate!
SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
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Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events to attend. This year, things are different but that doesn't mean you shouldn't hold off on your fitness. Now more than ever is a great time to take some time for some self-care and fresh air.
Social Distancing: Indoor Bike Ride #2
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This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:
Social Distancing Part 3: Treadmill Workout
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Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health... physically, mentally and emotionally. Working out is a great outlet for many of us and it's important that we maintain that routine.
Social Distancing Part 2: Indoor Bike Ride #1
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Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We will be sharing our favorite workouts with you so you can stay motivated through this strange time in our world.
Social Distancing Part 1: Outdoor ride
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We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
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It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.
Where did I go wrong – and how could I fix it?
Introducing the 2020 All3Sports Race Teams
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Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
Training Tips for the Unpredictable Summer Schedule
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It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...
Stop Freaking out About Things You Can't Control on Race Day!
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As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...
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