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Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Ray Jones, an accomplished cyclist and captain of Team Lager, has been riding strong for decades. Passionate about cycling and fueling his body with the right nutrition, Ray shares his... Read More
DREAM CHASER: The Training Balance For Dad, Husband, Business Owner and Triathlete Russell Dalba

DREAM CHASER: The Training Balance For Dad, Husband, Business Owner and Triathlete Russell Dalba

For Russell Dalba, triathlon isn’t just a hobby — it’s a lifelong passion. From completing his first full Ironman in 2009 to earning a coveted World Championship slot, he’s pushed... Read More
Coach or Self Coach? It depends

Coach or Self Coach? It depends

About 7 years ago while hanging out with some friends, one of them suggested we should come do a triathlon with him.  It sounded interesting so of course I said,... Read More
Getting Sweat Sodium Content Tested in Atlanta

Getting Sweat Sodium Content Tested in Atlanta

I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
Five Triathlon Podcasts Worth a Listen

Five Triathlon Podcasts Worth a Listen

Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
The Best Training Partners  You Could Ask For

The Best Training Partners You Could Ask For

I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
Getting to the front of the pack: Masters Swimming Works

Getting to the front of the pack: Masters Swimming Works

After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who...
To Rejoin Organized Workouts or Not… That is the Question

To Rejoin Organized Workouts or Not… That is the Question

We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
19 LESSONS FROM COVID-19

19 LESSONS FROM COVID-19

Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish...