For Russell Dalba, triathlon isn’t just a hobby — it’s a lifelong passion. From completing his first full Ironman in 2009 to earning a coveted World Championship slot, he’s pushed his limits year after year. But as any triathlete with a family and a career knows, balancing it all is no small feat.
Russell’s journey back into the sport after a brief hiatus in 2019 reignited his drive. Over the past three years, he’s trained harder than ever, investing in a coach and refining his performance. Now, at 50, he’s not just participating — he’s chasing some of the biggest dreams in triathlon: Kona, Alcatraz and beyond.
A Family That Trains Together
Russell’s success isn’t just his own. His wife, Nikki, an athlete in her own right, has been his rock. As a fellow triathlete and the head trainer at F45 Fitness, she understands the demands of high-level training. Together, they navigate the complexities of endurance sport while raising their growing family — a toddler, a newborn, and three older children.
Balancing training with family life is a constant juggling act. Their home is covered in massive dry-erase calendars mapping out the entire year — race dates, business obligations, family events, and weekly training plans. Every Sunday, they sit down to plan out the week ahead, making sure both training and family commitments align.
“The mornings are my opportunity,” Russell says. “I wake up at 5 AM and get it done — swim, bike, or run — before the day really starts.” Evenings are sacred family time, with the kids in bed by 7:30. Just few hours later, Russell is usually passed out, too.
Finding Balance Through Business
As the owner of Atlanta Cello & Poly, a manufacturing business in Doraville, Georgia, Russell knows professional success requires the same level of discipline as triathlon. The business, which he took over nearly eight years ago, provides him with balance — offering a different kind of mental and physical challenge that complements his athletic pursuits.
Indoor Training
Between early morning workouts, family time, and running a business, flexibility is key. “You have to be creative. Indoor training is a lifesaver with young kids,” he says. His home setup includes a full Wahoo Fitness system, weights and a treadmill, allowing him to maximize training time without missing out on family moments.
Chasing the Big Dreams
With a World Championship slot secured, Russell is more focused than ever. But above all, it’s the unwavering support of his wife and family that fuels his drive.
So, how does he make it all work? A relentless passion for the sport, a commitment to flexibility, and a deep appreciation for the people who make the journey worthwhile. For Russell Dalba, triathlon isn’t just about crossing finish lines — it’s about the life built around the pursuit of excellence.
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