Self-compassion, sport, and understanding the context of YOUR life
Some amazing words from one of our own, Elite Race Team Captain Abby Huggins Mowinski. Worth reading as many of us are gearing up for their first races of the...
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Getting Sweat Sodium Content Tested in Atlanta
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
Five Triathlon Podcasts Worth a Listen
Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
The Best Training Partners You Could Ask For
I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
Getting to the front of the pack: Masters Swimming Works
After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who...
To Rejoin Organized Workouts or Not… That is the Question
We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
Social Distancing: BIke Workout - Flying Mount
Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition....
Social Distancing: 1-Minute Fartlek Run
Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of...
Social Distancing: Sling Strength Training Workout
Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout....