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    To Rejoin Organized Workouts or Not… That is the Question

    To Rejoin Organized Workouts or Not… That is the Question
    Posted on
    We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin training with others again. Some of you reading this might already be back into your pre-COVID routine. Many others are likely easing slowly back to group activities we know and love.

    Social Distancing: BIke Workout - Flying Mount

    Social Distancing: BIke Workout - Flying Mount
    Posted on

    Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition. It’s the Flying Mount! ... If you want to learn the Flying Mount, the following exercise is one you can do on your trainer at home and practice the mechanics.

    Social Distancing: 1-Minute Fartlek Run

    Social Distancing: 1-Minute Fartlek Run
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    Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of interval or speed training. Fartlek is an effective way of improving your running speed and endurance involves changing your pace throughout the workout alternating between fast segments and slow jogs. By adding this to your workout once a week, you can start to focus on improving that burst of energy necessary for getting closer to the podium.

    Social Distancing: Sling Strength Training Workout

    Social Distancing: Sling Strength Training Workout
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    Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout. Others choose to participate in group workouts. These days, both of those options are not accessible. However, working out at home allows you to workout in your time and wait time for equipment is eliminate!

    Social Distancing: Indoor Bike 3, 3, 3,…

    Social Distancing: Indoor Bike 3, 3, 3,…
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    Cycling indoors can be challenging. Unlike being outdoors, it’s hare to feel like you’re making progress. You don’t have your normal stops because of lights, traffic or waiting on your bestie to catch up. Cycling indoors provides training advantage which cannot happen outside on most rides. It allows you to push your limits. Few consequences exist for pushing to your limit since there are no stop signs, cars, squirrels and other common hazards. You get to focus on you and your training.

    Social Distancing Time-Based Run Workout

    Social Distancing Time-Based Run Workout
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    Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or don’t have a GPS watch to guide you through the workout, completing track and interval workouts intimidate some. That doesn’t mean you can’t work on your speed anyways. Good old-fashioned timed intervals are just as effective as a distance workout. Of course, having the feedback of time and distance provides a little more gratification for some.

    Social Distancing: Indoor Bike Ride #2

    Social Distancing: Indoor Bike Ride #2
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    This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

    Social Distancing Part 3: Treadmill Workout

    Social Distancing Part 3: Treadmill Workout
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    Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health... physically, mentally and emotionally. Working out is a great outlet for many of us and it's important that we maintain that routine. 

    Social Distancing Part 2: Indoor Bike Ride #1

    Social Distancing Part 2: Indoor Bike Ride #1
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    Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We will be sharing our favorite workouts with you so you can stay motivated through this strange time in our world. 

    Social Distancing Part 1: Outdoor ride

    Social Distancing Part 1: Outdoor ride
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    We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
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    It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

    Where did I go wrong – and how could I fix it?

    Introducing the 2020 All3Sports Race Teams

    Introducing the 2020 All3Sports Race Teams
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    Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

    Remembering Why, Submitted by Mickey Buono

    Remembering Why, Submitted by Mickey Buono
    Posted on 1 comment
    2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.

    Maximize Your Summer Training with These Heat Management Strategies

    Maximize Your Summer Training with These Heat Management Strategies
    Posted on 1 comment
    While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...

    Training Tips for the Unpredictable Summer Schedule

    Training Tips for the Unpredictable Summer Schedule
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    It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...

    The Swim Tools You Should Have in Your Bag

    The Swim Tools You Should Have in Your Bag
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    Have you shown up at the pool and noticed a swimmer in the lane next to you has a whole pile of equipment at the end of his lane? Are...

    Finding the Right Pair of Goggles

    Finding the Right Pair of Goggles
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    You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...

    Quick Start Guide to Swimrun Races!

    Quick Start Guide to Swimrun Races!
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    Interested in the new Swimrun races? We had a chance to chat live with Abby Huggins Mowinski and Phillip Hauserman of Team Podium about the new swimrun phenomenon. Abby participated in...

    The Secret to Better Performance - Proper Hydration!

    The Secret to Better Performance - Proper Hydration!
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    Research has found that up to 75% of Americans suffer from chronic dehydration, therefore it is not surprising that many common issues athletes face in training and racing stems a from...
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