I’ve competed in well over 100 triathlons and talked to thousands of people at races. I’ve gotten a lot of compliments on my swim, and often the conversation turns to...
Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
As an athlete, there is a high probability you may need Chiropractic services. With so many “DC’s” surrounding us, how can you make an educated decision in order to get...
Bicycle tubes are one of those things that most people do not want to dedicate a lot of brain resources toward. And for good reason, why occupy precious brain space... Read More