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Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps...

As an athlete, there is a high probability you may need Chiropractic services.  With so many “DC’s” surrounding us, how can you make an educated decision in order to get the best treatment for your particular condition?

This blog intends to take the confusion out of this challenge by providing you the ammunition needed so you don’t get ripped off, under-treated, or over-treated.  To be clear, I am a Doctor Chiropractic (DC) who graduated from “Life” in 1998. 

Bicycle tubes are one of those things that most people do not want to dedicate a lot of brain resources toward. And for good reason, why occupy precious brain space...