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Getting Sweat Sodium Content Tested in Atlanta

Posted on Jul 30, 2021

I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting factor in my 140.6 races.

Five Triathlon Podcasts Worth a Listen

Posted on Mar 30, 2021

Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps...

Should you Invest in Compression Gear?

Posted on Oct 16, 2017

Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...

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Getting Sweat Sodium Content Tested in Atlanta

Five Triathlon Podcasts Worth a Listen

Should you Invest in Compression Gear?

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