News » performance
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting factor in my 140.6 races.
Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps...
Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...
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