Nutrition Before, During, and After Exercise
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At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...
All3sports at Ironman 70.3 Chattanooga
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We were very excited to hit the road for Ironman 70.3 Chattanooga this past weekend. Not only did we have some fantastic athletes racing, we also were able to partner...
Qualitative Analysis of CeramicSpeed
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One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...
5 Reasons You're a Bad Climber (And How to Get Better)
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A select few individuals are lucky enough to be made to climb on their bikes but for most of us, it takes work, skill development, and a little knowledge. Most athletes...
5 Essentials for Outdoor Riding
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It’s happened. You’ve shown up for a ride and realized that you are woefully under-prepared. Since you’re in the middle of nowhere, you have two choices, ride and pray that...
all3sports Partners with Team Edith for Ironman Chattanooga 70.3 and Ironman Chattanooga
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all3sports is excited to announce another great charity partnership for the 2017 season. In addition to our work with Team ZERO, we will also be working with Team Edith at...
The all3sports.com Rewards Program Details
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A simple program to get you rewarded Our goal with the all3sports.com Rewards Program is to be simple, easy to use, and worth while for you. You get points for...
The Best Tools You Hope to Never Use
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Tire Change Kits Flats happen. It is a fact of bike riding. It is always best to prepare for a flat prior to experiencing your first. We have pulled a...
all3sports Will Host 'Fear No Distance' Book Release Party
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Atlanta-based athlete Danielle Grabol proves to everyone that you can change your life with a little determination and a lot of hard work. Fear No Distance is an inspiring true story...
all3sports Sponsors Pro Triathlete Justin Park
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all3sports is excited to announce the sponsorship of professional triathlete Justin Park. Justin Park, JD, CSCS, is a professional triathlete who resides in Carrollton, Georgia. A graduate of Duke University...
Lesson's Learned From Almost a Decade in Triathlon
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by Bethany Rutledge It was the summer of 2008, when my husband John and I first got the inkling to tackle a sprint triathlon. More accurately, I started researching events...
Quick Start Guide to Swimrun Races!
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Interested in the new Swimrun races? We had a chance to chat live with Abby Huggins Mowinski and Phillip Hauserman of Team Podium about the new swimrun phenomenon. Abby participated in...
Unraveling the Mystery of Electrolytes
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You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...
Is it time to break up with your helmet?
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Six Questions to ask Yourself to Know When it's Time to Replace Your Helmet Have you crashed your helmet? If the answer is yes, replace it immediately! Did you drop it hard enough...
all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3
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all3sports.com is pleased to announce that we are the official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3. Team ZERO is the leading national nonprofit organization with the mission...
Three Training Tips to Get Your Triathlon Run PR this Year!
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For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...
The Secret to Better Performance - Proper Hydration!
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Research has found that up to 75% of Americans suffer from chronic dehydration, therefore it is not surprising that many common issues athletes face in training and racing stems a from...
Triathlon Quick Start Guide
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If you’ve been thinking about doing your first triathlon, now is the time to set your 2017 goals and start formulating a plan. The official triathlon season generally runs between...
Now Getting a New Bike Is Even Easier!
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Now getting that new bike is easy! Ready for that new bike but not sure what to do with the old one? We have a new program designed to take the...
Monthly Gaps Ride Starting February 26th
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We will be offering a monthly supported Gaps Ride beginning on February 26th. all3sports will bring a SAG vehicle, mechanic, and group leader to each of the rides. Early season we'll...
Triathlon Bike Position and the Myth of Comfort
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A triathlon or time trial bike demands a fundamental change in body posture as compared to other styles of bikes. With the increase in aerodynamics comes a decrease in comfortability....
Wise Gearing Choices
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Proper gearing for your bike is an important part of maximizing both your performance and enjoyment of every ride. Selecting the proper gearing will focus on two parts: the chainrings...
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