News – all3sports

Time for an Upgrade

Posted on Jul 04, 2022

Sometimes it’s the little things that make a big difference. By: Catherine Meihofer Getting into triathlon is amazing, fun, rewarding, and expensive! There is a significant monetary investment in not...

The Importance of a Good Bike Fit

Posted on Jun 09, 2021

It’s been a few years since I had a bike fit and I did not realize how much my minor tweaks here and there had placed me in a bad position on the bike. This article shares my experience getting a new bike fit on my trusted bike!

Stocking Stuffers for the Holidays

Posted on Dec 18, 2020

Some of the greatest gifts come in small packages. Check out these great stocking stuffers to help complete your holiday gifts this year. These useful items are sure to be appreciated and used by the athlete in your life. These will fit nicely in the stocking and will be used by the athlete in your life.

Social Distancing: BIke Workout - Flying Mount

Posted on Mar 30, 2020

Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition. It’s the Flying Mount! ... If you want to learn the Flying Mount, the following exercise is one you can do on your trainer at home and practice the mechanics.

Social Distancing: Indoor Bike 3, 3, 3,…

Posted on Mar 26, 2020

Cycling indoors can be challenging. Unlike being outdoors, it’s hare to feel like you’re making progress. You don’t have your normal stops because of lights, traffic or waiting on your bestie to catch up. Cycling indoors provides training advantage which cannot happen outside on most rides. It allows you to push your limits. Few consequences exist for pushing to your limit since there are no stop signs, cars, squirrels and other common hazards. You get to focus on you and your training.

Social Distancing: Indoor Bike Ride #2

Posted on Mar 19, 2020

This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

Social Distancing Part 2: Indoor Bike Ride #1

Posted on Mar 17, 2020

Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We will be sharing our favorite workouts with you so you can stay motivated through this strange time in our world.

Social Distancing Part 1: Outdoor ride

Posted on Mar 16, 2020

We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.