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    Social Distancing: BIke Workout - Flying Mount

    Social Distancing: BIke Workout - Flying Mount
    Posted on

    Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition. It’s the Flying Mount! ... If you want to learn the Flying Mount, the following exercise is one you can do on your trainer at home and practice the mechanics.

    Social Distancing: Indoor Bike 3, 3, 3,…

    Social Distancing: Indoor Bike 3, 3, 3,…
    Posted on
    Cycling indoors can be challenging. Unlike being outdoors, it’s hare to feel like you’re making progress. You don’t have your normal stops because of lights, traffic or waiting on your bestie to catch up. Cycling indoors provides training advantage which cannot happen outside on most rides. It allows you to push your limits. Few consequences exist for pushing to your limit since there are no stop signs, cars, squirrels and other common hazards. You get to focus on you and your training.

    Social Distancing: Indoor Bike Ride #2

    Social Distancing: Indoor Bike Ride #2
    Posted on
    This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to control your bike manually. Don't have a stationary bike but have an outdoor bike? You don't need much to take your training indoors. We recommend the following to get you started:

    Social Distancing Part 2: Indoor Bike Ride #1

    Social Distancing Part 2: Indoor Bike Ride #1
    Posted on
    Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We will be sharing our favorite workouts with you so you can stay motivated through this strange time in our world. 

    Social Distancing Part 1: Outdoor ride

    Social Distancing Part 1: Outdoor ride
    Posted on
    We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.

    Train with Power to Maximize your Fitness

    Train with Power to Maximize your Fitness
    Posted on
    If you’re around cyclists or triathletes for long enough, you’re likely to hear someone casually say, ‘so what’s your FTP’? While this may seem like a rather normal question in...

    Picking Out the Perfect Tube

    Picking Out the Perfect Tube
    Posted on
    Bicycle tubes are one of those things that most people do not want to dedicate a lot of brain resources toward. And for good reason, why occupy precious brain space...

    Nutrition Before, During, and After Exercise

    Nutrition Before, During, and After Exercise
    Posted on
    At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...

    Qualitative Analysis of CeramicSpeed

    Qualitative Analysis of CeramicSpeed
    Posted on 1 comment
    One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...
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