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Getting Sweat Sodium Content Tested in Atlanta
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting factor in my 140.6 races.
Maximize Your Summer Training with These Heat Management Strategies
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While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...
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