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    The Best Training Partners You Could Ask For

    The Best Training Partners  You Could Ask For
    Posted on
    I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on Zwift. In a three-story 2,400 square foot townhouse I used to share I couldn’t set my bike up anywhere without the other person I lived with complaining.

    To Rejoin Organized Workouts or Not… That is the Question

    To Rejoin Organized Workouts or Not… That is the Question
    Posted on
    We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin training with others again. Some of you reading this might already be back into your pre-COVID routine. Many others are likely easing slowly back to group activities we know and love.

    Social Distancing: Sling Strength Training Workout

    Social Distancing: Sling Strength Training Workout
    Posted on
    Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout. Others choose to participate in group workouts. These days, both of those options are not accessible. However, working out at home allows you to workout in your time and wait time for equipment is eliminate!

    Social Distancing Part 3: Treadmill Workout

    Social Distancing Part 3: Treadmill Workout
    Posted on
    Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health... physically, mentally and emotionally. Working out is a great outlet for many of us and it's important that we maintain that routine. 

    Track Workouts for people who hate track workouts

    Track Workouts for people who hate track workouts
    Posted on

    I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

    About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

    A Look Inside the Training Plan with Pro Triathlete Justin Park

    A Look Inside the Training Plan with Pro Triathlete Justin Park
    Posted on
    Want to train like a professional triathlete? Take a look at a few of pro-triathlete, Justin Park's favorite workouts.
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