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Social Distancing: Indoor Bike with Long Climbs

Social Distancing: Indoor Bike with Long Climbs
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Sometimes it’s hard to measure improvement when you’re riding indoors. Outside and in races, you have familiarity with the course or comparison to your workout buddy. This workout is one that you can modify for your ability or to repeat several times throughout your training season.

Social Distancing: April Fools Workout!

Social Distancing: April Fools Workout!
Posted on
April Fool’s … Day? Month? Doesn’t seem very funny this year. The coronavirus has stopped the world on a dime. Races and group fitness classes are canceled. Eager anticipation of the hopeful start to the race season resounds in the absence of physical connectivity and on social media. The support of race directors to pull through and create an epic first race of the season is overwhelming. When will we race again? Oh how sweet that will be to race again!!
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