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Social Distancing: Indoor Bike Ride #2

Social Distancing: Indoor Bike Ride #2

This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to...
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Stay motivated with this run workout

Social Distancing Part 3: Treadmill Workout

Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
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Social Distancing Part 2: Indoor Bike Ride #1

Social Distancing Part 2: Indoor Bike Ride #1

Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We...
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Argon 18 Triathlon Bike

Social Distancing Part 1: Outdoor ride

We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare,...
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Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run...
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Track Workouts for people who hate track workouts

Track Workouts for people who hate track workouts

I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make...
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13 Ways Plant-Based Eating Can Help Athletes

13 Ways Plant-Based Eating Can Help Athletes

Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration. 
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Introducing the 2020 All3Sports Race Teams

Introducing the 2020 All3Sports Race Teams

Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
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Remembering Why, Submitted by Mickey Buono

Remembering Why, Submitted by Mickey Buono

2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.
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