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How to find the right Chiropractor for your injuries or for enhancing your performance - An informed Decision

How to find the right Chiropractor for your injuries or for enhancing your performance - An informed Decision

As an athlete, there is a high probability you may need Chiropractic services.  With so many “DC’s” surrounding us, how can you make an educated decision in order to get...
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Triathlon Writing Activity for your Grade School Aged Child

Triathlon Writing Activity for your Grade School Aged Child

Summer days are long and 2020 is no exception! Our race team members created a writing activity for their children to exercise their minds and to share the child's perspective of the...
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To Rejoin Organized Workouts or Not… That is the Question

To Rejoin Organized Workouts or Not… That is the Question

We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
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19 LESSONS FROM COVID-19

19 LESSONS FROM COVID-19

Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish...
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Nine Tips for a Better vEveresting Attempt

Nine Tips for a Better vEveresting Attempt

While in COVID lockdown, I recently vEverested (virtually Everested) on Zwift (Strava link to prove it). Riding 29,029 feet of elevation on my trainer was a long day in the saddle...
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8 Gifts Any Active Mom Would Love on Mother’s Day

8 Gifts Any Active Mom Would Love on Mother’s Day

The COVID-19 pandemic has imposed challenges to our normal lives including challenging how we celebrate holidays. In this article, I share my thoughts, opinions and wish list for Mother’s Day.... Read More
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A Look Back: Catherine Meihofer Shares Her Journey to Kona

A Look Back: Catherine Meihofer Shares Her Journey to Kona

During the coronavirus pandemic and in a world that’s social distancing, there’s not a lot of triathlon activity to get energized about with race delays and cancellations. Like many sport...
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Social Distancing: Indoor Bike with Long Climbs

Social Distancing: Indoor Bike with Long Climbs

Sometimes it’s hard to measure improvement when you’re riding indoors. Outside and in races, you have familiarity with the course or comparison to your workout buddy. This workout is one...
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Social Distancing: April Fools Workout!

Social Distancing: April Fools Workout!

April Fool’s … Day? Month? Doesn’t seem very funny this year. The coronavirus has stopped the world on a dime. Races and group fitness classes are canceled. Eager anticipation of...
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