My Cat's love affair with Brooks Levitate shoe boxes
It turns out my cats are just as particular about shoe boxes as humans can be about running shoes.
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Social Distancing: 1-Minute Fartlek Run
Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of...
Social Distancing Time-Based Run Workout
Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or...
SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events...
Social Distancing Part 3: Treadmill Workout
Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
Track Workouts for people who hate track workouts
I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make...
3 Strategies for a Strong Triathlon Run
Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because... Read More
Three Training Tips to Get Your Triathlon Run PR this Year!
For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find... Read More
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