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    Social Distancing: 1-Minute Fartlek Run

    Social Distancing: 1-Minute Fartlek Run
    Posted on
    Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of interval or speed training. Fartlek is an effective way of improving your running speed and endurance involves changing your pace throughout the workout alternating between fast segments and slow jogs. By adding this to your workout once a week, you can start to focus on improving that burst of energy necessary for getting closer to the podium.

    Social Distancing Time-Based Run Workout

    Social Distancing Time-Based Run Workout
    Posted on
    Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or don’t have a GPS watch to guide you through the workout, completing track and interval workouts intimidate some. That doesn’t mean you can’t work on your speed anyways. Good old-fashioned timed intervals are just as effective as a distance workout. Of course, having the feedback of time and distance provides a little more gratification for some.

    SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

    SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
    Posted on
    Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events to attend. This year, things are different but that doesn't mean you shouldn't hold off on your fitness. Now more than ever is a great time to take some time for some self-care and fresh air. 

    Social Distancing Part 3: Treadmill Workout

    Social Distancing Part 3: Treadmill Workout
    Posted on
    Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health... physically, mentally and emotionally. Working out is a great outlet for many of us and it's important that we maintain that routine. 

    Track Workouts for people who hate track workouts

    Track Workouts for people who hate track workouts
    Posted on

    I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

    About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

    3 Strategies for a Strong Triathlon Run

    3 Strategies for a Strong Triathlon Run
    Posted on
    Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...

    Three Training Tips to Get Your Triathlon Run PR this Year!

    Three Training Tips to Get Your Triathlon Run PR this Year!
    Posted on
    For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...
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