News » recovery
You just never know!
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Reaching back in the archives, in 2004, four weeks before Kona I had a bike crash, broke left Femur, three screws and lots of mental anguish later, Doctor said: Your running days are over. I said: You can’t be serious. Then I remembered, I had signed up for Lake Placid 2005 (yeah, yeah, it was a long time ago) but it seems like yesterday. Rays of hope, I started slowly getting back in shape and did my first race early March.
How to find the right Chiropractor for your injuries or for enhancing your performance - An informed Decision
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As an athlete, there is a high probability you may need Chiropractic services. With so many “DC’s” surrounding us, how can you make an educated decision in order to get the best treatment for your particular condition?
This blog intends to take the confusion out of this challenge by providing you the ammunition needed so you don’t get ripped off, under-treated, or over-treated. To be clear, I am a Doctor Chiropractic (DC) who graduated from “Life” in 1998.
13 Ways Plant-Based Eating Can Help Athletes
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Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration.
Should you Invest in Compression Gear?
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Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...
Nutrition Before, During, and After Exercise
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At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...
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