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The latest news and more from our headquarters in Atlanta, GA.

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Social Distancing: Rolling Hills Indoor Bike

Social Distancing: Rolling Hills Indoor Bike

Cycling indoors offers many advantages such as flexibility of schedule, safety, and a bit of selfishness that you can do your workout on your terms. Drawbacks do exist. The primary...
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Social Distancing: BIke Workout - Flying Mount

Social Distancing: BIke Workout - Flying Mount

Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition....
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Social Distancing: 1-Minute Fartlek Run

Social Distancing: 1-Minute Fartlek Run

Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of...
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Social Distancing: Sling Strength Training Workout

Social Distancing: Sling Strength Training Workout

Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout....
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Social Distancing: Indoor Bike 3, 3, 3,…

Social Distancing: Indoor Bike 3, 3, 3,…

Cycling indoors can be challenging. Unlike being outdoors, it’s hare to feel like you’re making progress. You don’t have your normal stops because of lights, traffic or waiting on your...
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Social Distancing Time-Based Run Workout

Social Distancing Time-Based Run Workout

Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or...
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HIIT Workout with the kiddos

HIIT Workout with the kiddos

It’s raining in Atlanta and snowing in many parts in the northern and western US. This is on top of the already restricted social outlets and school distractions. Cabin fever...
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Social Distancing: Core and Glute Strength Workout - no equipment needed

Social Distancing: Core and Glute Strength Workout - no equipment needed

Cardio is great, but strength helps to build those muscles necessary to propel you forward! Strong muscles also help to provide structure and support to your body so that you...
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SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events...
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