Social Distancing: Indoor Bike 3, 3, 3,…
Cycling indoors can be challenging. Unlike being outdoors, it’s hare to feel like you’re making progress. You don’t have your normal stops because of lights, traffic or waiting on your...
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Social Distancing Time-Based Run Workout
Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or...
Social Distancing: Indoor Bike Ride #2
This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to...
Social Distancing Part 3: Treadmill Workout
Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
Social Distancing Part 2: Indoor Bike Ride #1
Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We...
Social Distancing Part 1: Outdoor ride
We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare,...
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run...
Introducing the 2020 All3Sports Race Teams
Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
Remembering Why, Submitted by Mickey Buono
2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.