Social Distancing: Indoor Bike Ride #2
This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to...
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Social Distancing Part 3: Treadmill Workout
Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
Social Distancing Part 2: Indoor Bike Ride #1
Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We...
Social Distancing Part 1: Outdoor ride
We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare,...
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run...
Introducing the 2020 All3Sports Race Teams
Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
Training Tips for the Unpredictable Summer Schedule
It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but... Read More
Stop Freaking out About Things You Can't Control on Race Day!
As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if... Read More
