News » training tips

Social Distancing: Sling Strength Training Workout

Social Distancing: Sling Strength Training Workout

Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout....
Posted on
SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS

Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events...
Posted on
Social Distancing: Indoor Bike Ride #2

Social Distancing: Indoor Bike Ride #2

This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to...
Posted on
Stay motivated with this run workout

Social Distancing Part 3: Treadmill Workout

Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
Posted on
Social Distancing Part 2: Indoor Bike Ride #1

Social Distancing Part 2: Indoor Bike Ride #1

Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We...
Posted on
Argon 18 Triathlon Bike

Social Distancing Part 1: Outdoor ride

We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare,...
Posted on
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run...
Posted on
Introducing the 2020 All3Sports Race Teams

Introducing the 2020 All3Sports Race Teams

Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
Posted on
Training Tips for the Unpredictable Summer Schedule

Training Tips for the Unpredictable Summer Schedule

It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but... Read More
Posted on