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Maximize Your Summer Training with These Heat Management Strategies
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While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...
Unraveling the Mystery of Electrolytes
You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...
The Secret to Better Performance - Proper Hydration!
Research has found that up to 75% of Americans suffer from chronic dehydration, therefore it is not surprising that many common issues athletes face in training and racing stems a from...
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