Finding the Perfect Wetsuit for your Next Triathlon
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The proper wetsuit fit can make all the difference. We share tips and tricks to find your perfect fit.
Beyond the Calories - Keys for Successful Race Day Fueling
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We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are...
Cervelo P5X Lamborghini Edition
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Cervelo has released their 2018 limited edition bike, the Cervelo P5X Lamborghini edition, the fastest and most-technologically advanced bike ever. Limited to just 25 bikes in the world, Cervelo created this bike with...
Metabolic Efficiency: Defined and Put in its Place
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by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with...
Swimrun - Teamwork, Adventure, Endurance and Fun!
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It’s likely you’ve heard of the new(ish) sport that has made it’s way to the US, Swimrun.Swimrun originated from a drunken bet between two sets of friends in Sweden’s Archipelago....
The Unexpected Benefits of a Gravel Bike
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Bethany Rutledge shares about her adventures with 'Cruzy' the gravel bike she added to her collection last year.
Shop with Affirm
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Your dream season just got easier all3sports has partnered with Affirm financing to offer easy monthly payments on purchases of $250 or more to qualified buyers. Just choose Affirm at...
The Gravel Bike Craze
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Learn all about gravel bikes and why it's the most versatile bike that a triathlete can add to his/her collection.
The Swim Tools You Should Have in Your Bag
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Have you shown up at the pool and noticed a swimmer in the lane next to you has a whole pile of equipment at the end of his lane? Are...
Haley Chura is Making a Splash Both on and off Ironman Course
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Even though Haley Chura swam competitively at the University of Georgia as part of a National Championship winning team, she followed the same path that most adults find themselves on...
The Biggest Mistake Athletes Make with Training Zones
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by Bethany Rutledge If you look at any forum where new triathletes gather whether it be reddit, beginner triathlete, or even Slowtwitch, there still exists much confusion over the use of heart...
How to Find the Perfect Gift for the Triathlete in Your Life
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Finding the perfect gift for your triathlete can be hard! We're here to help.
Simple Yoga Exercises to Add to Your Fitness Routine
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If anyone understands how difficult it is for triathletes to find the time (or want to) squeeze yoga into their routine, it's Becky Nickerson. She and her husband, Matt Shechtman...
Insider Tips on How to Boston Qualify
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The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season after season. Qualifying for Boston requires focus and...
Should you Invest in Compression Gear?
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Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...
Your Mobility and It's Impact on Performance
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As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected...
So What is This Swimrun Thing?
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You may have heard of this new ‘swimrun’ race that has been growing in popularity around the world but many triathletes are a bit confused about what exactly this new...
Train with Power to Maximize your Fitness
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If you’re around cyclists or triathletes for long enough, you’re likely to hear someone casually say, ‘so what’s your FTP’? While this may seem like a rather normal question in...
Race Week Preparation from all3sports.com
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September 24, 2017 is a big day in the Southeast US for triathlon. There is both Ironman Chattanooga and Ironman Augusta 70.3. If you are a triathlete in the Southeast,...
Stop Freaking out About Things You Can't Control on Race Day!
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As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...
all3sports Club, Team, and Coach Sponsorship
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We believe that clubs, teams, and coaches are integral to the growth of the sport and we want to do everything we can to support you! Sponsored clubs, teams, and...
Join the 2018 all3sports Team
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At all3sports, our motto is Dream Big, Dream Fast. Our race team has always been the ambassador of this message and as we begin to look toward 2018, we are looking...
4 Key Things I Learned from a Bike Crash
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June 28th was just a normal Wednesday for me. I had participated in one of my favorite Olympic Distance races the weekend before and felt fully-recovered and ready to dive...
3 Strategies for a Strong Triathlon Run
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Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...
Finding the Right Pair of Goggles
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You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...
A Breakdown of Titanium Bikes
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Titanium bikes (or Ti bikes) are a little bit of a mystery. You might not see many, or any, in your local bike shop and if you do they tend...
Picking Out the Perfect Tube
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Bicycle tubes are one of those things that most people do not want to dedicate a lot of brain resources toward. And for good reason, why occupy precious brain space...
Nutrition Before, During, and After Exercise
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At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...
All3sports at Ironman 70.3 Chattanooga
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We were very excited to hit the road for Ironman 70.3 Chattanooga this past weekend. Not only did we have some fantastic athletes racing, we also were able to partner...
Qualitative Analysis of CeramicSpeed
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One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...
5 Reasons You're a Bad Climber (And How to Get Better)
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A select few individuals are lucky enough to be made to climb on their bikes but for most of us, it takes work, skill development, and a little knowledge.  Most athletes...
5 Essentials for Outdoor Riding
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It’s happened. You’ve shown up for a ride and realized that you are woefully under-prepared. Since you’re in the middle of nowhere, you have two choices, ride and pray that...
all3sports Partners with Team Edith for Ironman Chattanooga 70.3 and Ironman Chattanooga
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all3sports is excited to announce another great charity partnership for the 2017 season. In addition to our work with Team ZERO, we will also be working with Team Edith at...
The all3sports.com Rewards Program Details
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A simple program to get you rewarded Our goal with the all3sports.com Rewards Program is to be simple, easy to use, and worth while for you. You get points for...
The Best Tools You Hope to Never Use
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Tire Change Kits Flats happen. It is a fact of bike riding. It is always best to prepare for a flat prior to experiencing your first. We have pulled a...
all3sports Will Host 'Fear No Distance' Book Release Party
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Atlanta-based athlete Danielle Grabol proves to everyone that you can change your life with a little determination and a lot of hard work. Fear No Distance is an inspiring true story...
all3sports Sponsors Pro Triathlete Justin Park
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all3sports is excited to announce the sponsorship of professional triathlete Justin Park. Justin Park, JD, CSCS, is a professional triathlete who resides in Carrollton, Georgia. A graduate of Duke University...
Lesson's Learned From Almost a Decade in Triathlon
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by Bethany Rutledge It was the summer of 2008, when my husband John and I first got the inkling to tackle a sprint triathlon. More accurately, I started researching events...
Quick Start Guide to Swimrun Races!
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Interested in the new Swimrun races? We had a chance to chat live with Abby Huggins Mowinski and Phillip Hauserman of Team Podium about the new swimrun phenomenon. Abby participated in...
Unraveling the Mystery of Electrolytes
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You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but...
Is it time to break up with your helmet?
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Six Questions to ask Yourself to Know When it's Time to Replace Your Helmet Have you crashed your helmet? If the answer is yes, replace it immediately! Did you drop it hard enough...
all3sports the Official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3
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all3sports.com is pleased to announce that we are the official Team Sponsor for Team ZERO at Ironman Chattanooga 70.3. Team ZERO is the leading national nonprofit organization with the mission...
Three Training Tips to Get Your Triathlon Run PR this Year!
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For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, coach with ITL Coaching and Performance. You can also find...
The Secret to Better Performance - Proper Hydration!
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Research has found that up to 75% of Americans suffer from chronic dehydration, therefore it is not surprising that many common issues athletes face in training and racing stems a from...
Triathlon Quick Start Guide
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If you’ve been thinking about doing your first triathlon, now is the time to set your 2017 goals and start formulating a plan. The official triathlon season generally runs between...
Now Getting a New Bike Is Even Easier!
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Now getting that new bike is easy! Ready for that new bike but not sure what to do with the old one? We have a new program designed to take the...
Monthly Gaps Ride Starting February 26th
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We will be offering a monthly supported Gaps Ride beginning on February 26th. all3sports will bring a SAG vehicle, mechanic, and group leader to each of the rides. Early season we'll...
Triathlon Bike Position and the Myth of Comfort
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A triathlon or time trial bike demands a fundamental change in body posture as compared to other styles of bikes. With the increase in aerodynamics comes a decrease in comfortability....
Wise Gearing Choices
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Proper gearing for your bike is an important part of maximizing both your performance and enjoyment of every ride. Selecting the proper gearing will focus on two parts: the chainrings...
