Social Distancing Part 1: Outdoor ride
Posted on
We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
Posted on
It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.
Where did I go wrong – and how could I fix it?
Track Workouts for people who hate track workouts
Posted on
I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.
About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other. We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts...Â
13 Ways Plant-Based Eating Can Help Athletes
Posted on
Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration.Â
Introducing the 2020 All3Sports Race Teams
Posted on
Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.
Remembering Why, Submitted by Mickey Buono
Posted on
1 comment
2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.
The Hearless Triathlete: Adjusting to a Life of Progressive Hearing Loss - Abby H Mowinski
Posted on
3 comments
The Hearless Triathlete: Adjusting to a Life of Progressive Hearing Loss - Abby H Mowinski
Chattanooga Ironman 70.3 Race Report, submitted by Caroline Finkbeiner
Posted on
2 comments
Caroline Finkbeiner's detailed take on this year's race.
Triathlon Wisdom from the all3sports and Podium Multisport race teams
Posted on
Triathlon Wisdom from the all3sports and Podium Multisport race teams
Profile - Linda Matzigkeit of Children's Healthcare of Atlanta is Helping her Employees become Triathletes
Posted on
Linda Matzigkeit didn’t plan to begin her journey to the finish line of an Ironman when she attended a routine press conference at the Chief Administrative Officer of Children’s Healthcare...
Maximize Your Summer Training with These Heat Management Strategies
Posted on
1 comment
While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...
Is the Indoor Bike Trainer Beneficial in the Summer?
Posted on
With limited time and concerns for safety, the popularity of indoor trainers has been on the rise. Still, many athletes have considered it a tool to make it through the...
How to Qualify for USAT Age Group National Championships
Posted on
Have you ever wondered what it would be like to compete for Team USA? To come together with the best in the world and battle it out on the course?...
Training Tips for the Unpredictable Summer Schedule
Posted on
It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...
A Look Inside the Training Plan with Pro Triathlete Justin Park
Posted on
Want to train like a professional triathlete? Take a look at a few of pro-triathlete, Justin Park's favorite workouts.
You Should Be Training with a Bike Computer
Posted on
Training with a bike computer is one of the best ways to improve your outdoor cycling while safely training.
Triathlon in the Southeast - Training with the Tri Geeks
Posted on
The first in our new series about triathlon training and racing in the southeast. Meet the Tri-Geeks. A 16-year old 'club' of retired and semi-retired individuals rich in traditions.
Featured Mom - Mami Etsuki Fondu
Posted on
1 comment
Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...
Featured Mom - Susie Orcutt
Posted on
Susie Orcutt is a Peachtree City-based triathlete and bonus mom to three boys. She begins her interview by sharing the things she's learned about choices from becoming a bonus mom...
Featured Mom - Ann Schwartz
Posted on
Ann Schwartz is a busy physician and active mom in the Atlanta-area. She races on one of our race teams and is the mom of three pre-teen and teen-aged children...
Featured Mom - Leah Rodenbeck
Posted on
Leah Rodenbeck moved to Atlanta from Nashville, TN in 2017 and joined one of our race teams. She is the mom of three young children, ages 8, 6, and 4....
For the Love of Triathlon - Race Local!
Posted on
Local triathlon is the heart and soul of the sport. Find out more about what makes race day so special.
Georgia's Tri the Parks Race Series
Posted on
We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...
Take a Race-Cation to the Jekyll Island Turtle Crawl
Posted on
For the past 2-years, we’ve packed up our van and headed down to Jekyll Island, GA for the Turtle Crawl Weekend, a set of races benefitting the Georgia Sea Turtle...
Do Race Wheels Really Make You Faster?
Posted on
We’ve all been on the race course and heard the ‘whomp, whomp’ and then seen a rider fly by on a disc wheel. Besides the intimidating noise, what is the...
5 Essentials to Get More Aerodynamic on Your Bike this Season
Posted on
Riders have long been trying to get themselves into a more aerodynamic position on the bike in order to gain watts and race more efficiently. It seems like everything from socks...
The Water is HOW COLD?
Posted on
Cold water can be a shock to your system and ruin your triathlon swim if you aren't prepared. Read our top 5 tips to prepare for a cold water swim.
Finding the Perfect Wetsuit for your Next Triathlon
Posted on
The proper wetsuit fit can make all the difference. We share tips and tricks to find your perfect fit.
Beyond the Calories - Keys for Successful Race Day Fueling
Posted on
We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are...
Cervelo P5X Lamborghini Edition
Posted on
Cervelo has released their 2018 limited edition bike, the Cervelo P5X Lamborghini edition, the fastest and most-technologically advanced bike ever. Limited to just 25 bikes in the world, Cervelo created this bike with...
Metabolic Efficiency: Defined and Put in its Place
Posted on
by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with...
Swimrun - Teamwork, Adventure, Endurance and Fun!
Posted on
It’s likely you’ve heard of the new(ish) sport that has made it’s way to the US, Swimrun.Swimrun originated from a drunken bet between two sets of friends in Sweden’s Archipelago....
The Unexpected Benefits of a Gravel Bike
Posted on
Bethany Rutledge shares about her adventures with 'Cruzy' the gravel bike she added to her collection last year.
The Gravel Bike Craze
Posted on
Learn all about gravel bikes and why it's the most versatile bike that a triathlete can add to his/her collection.
The Swim Tools You Should Have in Your Bag
Posted on
Have you shown up at the pool and noticed a swimmer in the lane next to you has a whole pile of equipment at the end of his lane? Are...
Haley Chura is Making a Splash Both on and off Ironman Course
Posted on
Even though Haley Chura swam competitively at the University of Georgia as part of a National Championship winning team, she followed the same path that most adults find themselves on...
The Biggest Mistake Athletes Make with Training Zones
Posted on
by Bethany Rutledge If you look at any forum where new triathletes gather whether it be reddit, beginner triathlete, or even Slowtwitch, there still exists much confusion over the use of heart...
How to Find the Perfect Gift for the Triathlete in Your Life
Posted on
Finding the perfect gift for your triathlete can be hard! We're here to help.
Simple Yoga Exercises to Add to Your Fitness Routine
Posted on
If anyone understands how difficult it is for triathletes to find the time (or want to) squeeze yoga into their routine, it's Becky Nickerson. She and her husband, Matt Shechtman...
Insider Tips on How to Boston Qualify
Posted on
1 comment
The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season after season. Qualifying for Boston requires focus and...
Should you Invest in Compression Gear?
Posted on
Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...
Your Mobility and It's Impact on Performance
Posted on
As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected...
So What is This Swimrun Thing?
Posted on
You may have heard of this new ‘swimrun’ race that has been growing in popularity around the world but many triathletes are a bit confused about what exactly this new...
Train with Power to Maximize your Fitness
Posted on
If you’re around cyclists or triathletes for long enough, you’re likely to hear someone casually say, ‘so what’s your FTP’? While this may seem like a rather normal question in...
Race Week Preparation from all3sports.com
Posted on
September 24, 2017 is a big day in the Southeast US for triathlon. There is both Ironman Chattanooga and Ironman Augusta 70.3. If you are a triathlete in the Southeast,...
Stop Freaking out About Things You Can't Control on Race Day!
Posted on
1 comment
As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...
all3sports Club, Team, and Coach Sponsorship
Posted on
We believe that clubs, teams, and coaches are integral to the growth of the sport and we want to do everything we can to support you! Sponsored clubs, teams, and...
Join the 2018 all3sports Team
Posted on
1 comment
At all3sports, our motto is Dream Big, Dream Fast. Our race team has always been the ambassador of this message and as we begin to look toward 2018, we are looking...
4 Key Things I Learned from a Bike Crash
Posted on
1 comment
June 28th was just a normal Wednesday for me. I had participated in one of my favorite Olympic Distance races the weekend before and felt fully-recovered and ready to dive...
3 Strategies for a Strong Triathlon Run
Posted on
Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...
