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    Social Distancing Part 1: Outdoor ride

    Social Distancing Part 1: Outdoor ride
    Posted on
    We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare, social plans or other life experiences. Now, with the spread of Corona Virus, nearly all group activities are being canceled. To help you stay fit, we are providing some workouts to help you through this phase to stay fit, motivated and sane.

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)

    Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
    Posted on

    It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run away.

    Where did I go wrong – and how could I fix it?

    Track Workouts for people who hate track workouts

    Track Workouts for people who hate track workouts
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    I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make me love it.

    About 10 years ago, a friend of mine who ran marathons was getting burnt out. She asked me if I would run with her at the track at our kids’ school as we lived far from each other.  We invited some other runners and now, ten years later, we are still doing weekly track workouts, come rain or shine. See my sample workouts... 

    13 Ways Plant-Based Eating Can Help Athletes

    13 Ways Plant-Based Eating Can Help Athletes
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    Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration. 

    Introducing the 2020 All3Sports Race Teams

    Introducing the 2020 All3Sports Race Teams
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    Race team members provide best advice, best practices and encouragement for the community. We are excited to announce the individuals who were selected this year.

    Remembering Why, Submitted by Mickey Buono

    Remembering Why, Submitted by Mickey Buono
    Posted on 1 comment
    2019 was my fifth full season racing triathlon and the year I was going to race my first full Ironman.

    The Hearless Triathlete: Adjusting to a Life of Progressive Hearing Loss - Abby H Mowinski

    The Hearless Triathlete: Adjusting to a Life of Progressive Hearing Loss - Abby H Mowinski
    Posted on 3 comments
    The Hearless Triathlete: Adjusting to a Life of Progressive Hearing Loss - Abby H Mowinski

    Chattanooga Ironman 70.3 Race Report, submitted by Caroline Finkbeiner

    Chattanooga Ironman 70.3 Race Report, submitted by Caroline Finkbeiner
    Posted on 2 comments
    Caroline Finkbeiner's detailed take on this year's race.

    Triathlon Wisdom from the all3sports and Podium Multisport race teams

    Triathlon Wisdom from the all3sports and Podium Multisport race teams
    Posted on
    Triathlon Wisdom from the all3sports and Podium Multisport race teams

    Profile - Linda Matzigkeit of Children's Healthcare of Atlanta is Helping her Employees become Triathletes

    Profile - Linda Matzigkeit of Children's Healthcare of Atlanta is Helping her Employees become Triathletes
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    Linda Matzigkeit didn’t plan to begin her journey to the finish line of an Ironman when she attended a routine press conference at the Chief Administrative Officer of Children’s Healthcare...

    Maximize Your Summer Training with These Heat Management Strategies

    Maximize Your Summer Training with These Heat Management Strategies
    Posted on 1 comment
    While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...

    Is the Indoor Bike Trainer Beneficial in the Summer?

    Is the Indoor Bike Trainer Beneficial in the Summer?
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    With limited time and concerns for safety, the popularity of indoor trainers has been on the rise. Still, many athletes have considered it a tool to make it through the...

    How to Qualify for USAT Age Group National Championships

    How to Qualify for USAT Age Group National Championships
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    Have you ever wondered what it would be like to compete for Team USA? To come together with the best in the world and battle it out on the course?...

    Training Tips for the Unpredictable Summer Schedule

    Training Tips for the Unpredictable Summer Schedule
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    It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...

    A Look Inside the Training Plan with Pro Triathlete Justin Park

    A Look Inside the Training Plan with Pro Triathlete Justin Park
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    Want to train like a professional triathlete? Take a look at a few of pro-triathlete, Justin Park's favorite workouts.

    You Should Be Training with a Bike Computer

    You Should Be Training with a Bike Computer
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    Training with a bike computer is one of the best ways to improve your outdoor cycling while safely training.

    Triathlon in the Southeast - Training with the Tri Geeks

    Triathlon in the Southeast - Training with the Tri Geeks
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    The first in our new series about triathlon training and racing in the southeast. Meet the Tri-Geeks. A 16-year old 'club' of retired and semi-retired individuals rich in traditions.

    Featured Mom - Mami Etsuki Fondu

    Featured Mom - Mami Etsuki Fondu
    Posted on 1 comment
    Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...

    Featured Mom - Susie Orcutt

    Featured Mom - Susie Orcutt
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    Susie Orcutt is a Peachtree City-based triathlete and bonus mom to three boys. She begins her interview by sharing the things she's learned about choices from becoming a bonus mom...

    Featured Mom - Ann Schwartz

    Featured Mom - Ann Schwartz
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    Ann Schwartz is a busy physician and active mom in the Atlanta-area. She races on one of our race teams and is the mom of three pre-teen and teen-aged children...

    Featured Mom - Leah Rodenbeck

    Featured Mom - Leah Rodenbeck
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    Leah Rodenbeck moved to Atlanta from Nashville, TN in 2017 and joined one of our race teams. She is the mom of three young children, ages 8, 6, and 4....

    For the Love of Triathlon - Race Local!

    For the Love of Triathlon - Race Local!
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    Local triathlon is the heart and soul of the sport. Find out more about what makes race day so special.

    Georgia's Tri the Parks Race Series

    Georgia's Tri the Parks Race Series
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    We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...

    Take a Race-Cation to the Jekyll Island Turtle Crawl

    Take a Race-Cation to the Jekyll Island Turtle Crawl
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    For the past 2-years, we’ve packed up our van and headed down to Jekyll Island, GA for the Turtle Crawl Weekend, a set of races benefitting the Georgia Sea Turtle...

    Do Race Wheels Really Make You Faster?

    Do Race Wheels Really Make You Faster?
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    We’ve all been on the race course and heard the ‘whomp, whomp’ and then seen a rider fly by on a disc wheel. Besides the intimidating noise, what is the...

    5 Essentials to Get More Aerodynamic on Your Bike this Season

    5 Essentials to Get More Aerodynamic on Your Bike this Season
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    Riders have long been trying to get themselves into a more aerodynamic position on the bike in order to gain watts and race more efficiently. It seems like everything from socks...

    The Water is HOW COLD?

    The Water is HOW COLD?
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    Cold water can be a shock to your system and ruin your triathlon swim if you aren't prepared. Read our top 5 tips to prepare for a cold water swim.

    Finding the Perfect Wetsuit for your Next Triathlon

    Finding the Perfect Wetsuit for your Next Triathlon
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    The proper wetsuit fit can make all the difference. We share tips and tricks to find your perfect fit.

    Beyond the Calories - Keys for Successful Race Day Fueling

    Beyond the Calories - Keys for Successful Race Day Fueling
    Posted on
    We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are...

    Cervelo P5X Lamborghini Edition

    Cervelo P5X Lamborghini Edition
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    Cervelo has released their 2018 limited edition bike, the Cervelo P5X Lamborghini edition, the fastest and most-technologically advanced bike ever. Limited to just 25 bikes in the world, Cervelo created this bike with...

    Metabolic Efficiency: Defined and Put in its Place

    Metabolic Efficiency: Defined and Put in its Place
    Posted on
    by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with...

    Swimrun - Teamwork, Adventure, Endurance and Fun!

    Swimrun - Teamwork, Adventure, Endurance and Fun!
    Posted on
    It’s likely you’ve heard of the new(ish) sport that has made it’s way to the US, Swimrun.Swimrun originated from a drunken bet between two sets of friends in Sweden’s Archipelago....

    The Unexpected Benefits of a Gravel Bike

    The Unexpected Benefits of a Gravel Bike
    Posted on
    Bethany Rutledge shares about her adventures with 'Cruzy' the gravel bike she added to her collection last year.

    The Gravel Bike Craze

    The Gravel Bike Craze
    Posted on
    Learn all about gravel bikes and why it's the most versatile bike that a triathlete can add to his/her collection.

    The Swim Tools You Should Have in Your Bag

    The Swim Tools You Should Have in Your Bag
    Posted on
    Have you shown up at the pool and noticed a swimmer in the lane next to you has a whole pile of equipment at the end of his lane? Are...

    Haley Chura is Making a Splash Both on and off Ironman Course

    Haley Chura is Making a Splash Both on and off Ironman Course
    Posted on
    Even though Haley Chura swam competitively at the University of Georgia as part of a National Championship winning team, she followed the same path that most adults find themselves on...

    The Biggest Mistake Athletes Make with Training Zones

    The Biggest Mistake Athletes Make with Training Zones
    Posted on
    by Bethany Rutledge If you look at any forum where new triathletes gather whether it be reddit, beginner triathlete, or even Slowtwitch, there still exists much confusion over the use of heart...

    How to Find the Perfect Gift for the Triathlete in Your Life

    How to Find the Perfect Gift for the Triathlete in Your Life
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    Finding the perfect gift for your triathlete can be hard! We're here to help.

    Simple Yoga Exercises to Add to Your Fitness Routine

    Simple Yoga Exercises to Add to Your Fitness Routine
    Posted on
    If anyone understands how difficult it is for triathletes to find the time (or want to) squeeze yoga into their routine, it's Becky Nickerson. She and her husband, Matt Shechtman...

    Insider Tips on How to Boston Qualify

    Insider Tips on How to Boston Qualify
    Posted on 1 comment
    The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season after season. Qualifying for Boston requires focus and...

    Should you Invest in Compression Gear?

    Should you Invest in Compression Gear?
    Posted on
    Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...

    Your Mobility and It's Impact on Performance

    Your Mobility and It's Impact on Performance
    Posted on
    As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected...

    So What is This Swimrun Thing?

    So What is This Swimrun Thing?
    Posted on
    You may have heard of this new ‘swimrun’ race that has been growing in popularity around the world but many triathletes are a bit confused about what exactly this new...

    Train with Power to Maximize your Fitness

    Train with Power to Maximize your Fitness
    Posted on
    If you’re around cyclists or triathletes for long enough, you’re likely to hear someone casually say, ‘so what’s your FTP’? While this may seem like a rather normal question in...

    Race Week Preparation from all3sports.com

    Race Week Preparation from all3sports.com
    Posted on
    September 24, 2017 is a big day in the Southeast US for triathlon. There is both Ironman Chattanooga and Ironman Augusta 70.3. If you are a triathlete in the Southeast,...

    Stop Freaking out About Things You Can't Control on Race Day!

    Stop Freaking out About Things You Can't Control on Race Day!
    Posted on 1 comment
    As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...

    all3sports Club, Team, and Coach Sponsorship

    all3sports Club, Team, and Coach Sponsorship
    Posted on
    We believe that clubs, teams, and coaches are integral to the growth of the sport and we want to do everything we can to support you! Sponsored clubs, teams, and...

    Join the 2018 all3sports Team

    Join the 2018 all3sports Team
    Posted on 1 comment
    At all3sports, our motto is Dream Big, Dream Fast. Our race team has always been the ambassador of this message and as we begin to look toward 2018, we are looking...

    4 Key Things I Learned from a Bike Crash

    4 Key Things I Learned from a Bike Crash
    Posted on 1 comment
    June 28th was just a normal Wednesday for me. I had participated in one of my favorite Olympic Distance races the weekend before and felt fully-recovered and ready to dive...

    3 Strategies for a Strong Triathlon Run

    3 Strategies for a Strong Triathlon Run
    Posted on
    Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...
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