Triathlon Wisdom from the all3sports and Podium Multisport race teams
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Triathlon Wisdom from the all3sports and Podium Multisport race teams
Profile - Linda Matzigkeit of Children's Healthcare of Atlanta is Helping her Employees become Triathletes
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Linda Matzigkeit didn’t plan to begin her journey to the finish line of an Ironman when she attended a routine press conference at the Chief Administrative Officer of Children’s Healthcare...
Maximize Your Summer Training with These Heat Management Strategies
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While some people thrive on training and racing in hot conditions, other find themselves exhausted and dreading long summer workouts. Since all3sports is located in the heart of the south,...
Is the Indoor Bike Trainer Beneficial in the Summer?
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With limited time and concerns for safety, the popularity of indoor trainers has been on the rise. Still, many athletes have considered it a tool to make it through the...
How to Qualify for USAT Age Group National Championships
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Have you ever wondered what it would be like to compete for Team USA? To come together with the best in the world and battle it out on the course?...
Training Tips for the Unpredictable Summer Schedule
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It's that time. In the south, summer vacation is about to begin! It’s a great time for families packed full of camps, long evenings outdoors, pool time, and vacation but...
A Look Inside the Training Plan with Pro Triathlete Justin Park
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Want to train like a professional triathlete? Take a look at a few of pro-triathlete, Justin Park's favorite workouts.
You Should Be Training with a Bike Computer
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Training with a bike computer is one of the best ways to improve your outdoor cycling while safely training.
Triathlon in the Southeast - Training with the Tri Geeks
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The first in our new series about triathlon training and racing in the southeast. Meet the Tri-Geeks. A 16-year old 'club' of retired and semi-retired individuals rich in traditions.
Featured Mom - Mami Etsuki Fondu
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Mami is an Atlanta-based triathlete who balances a busy career in the art world with training and three young children. How did you get into Triathlon? I got into triathlon...
Featured Mom - Susie Orcutt
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Susie Orcutt is a Peachtree City-based triathlete and bonus mom to three boys. She begins her interview by sharing the things she's learned about choices from becoming a bonus mom...
Featured Mom - Ann Schwartz
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Ann Schwartz is a busy physician and active mom in the Atlanta-area. She races on one of our race teams and is the mom of three pre-teen and teen-aged children...
Featured Mom - Leah Rodenbeck
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Leah Rodenbeck moved to Atlanta from Nashville, TN in 2017 and joined one of our race teams. She is the mom of three young children, ages 8, 6, and 4....
For the Love of Triathlon - Race Local!
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Local triathlon is the heart and soul of the sport. Find out more about what makes race day so special.
Georgia's Tri the Parks Race Series
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We very excited to be a returning sponsor of the Tri the Parks race series for the 2018 season. Tri the Parks, a series raced within some of the most beautiful...
Take a Race-Cation to the Jekyll Island Turtle Crawl
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For the past 2-years, we’ve packed up our van and headed down to Jekyll Island, GA for the Turtle Crawl Weekend, a set of races benefitting the Georgia Sea Turtle...
Do Race Wheels Really Make You Faster?
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We’ve all been on the race course and heard the ‘whomp, whomp’ and then seen a rider fly by on a disc wheel. Besides the intimidating noise, what is the...
5 Essentials to Get More Aerodynamic on Your Bike this Season
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Riders have long been trying to get themselves into a more aerodynamic position on the bike in order to gain watts and race more efficiently. It seems like everything from socks...
The Water is HOW COLD?
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Cold water can be a shock to your system and ruin your triathlon swim if you aren't prepared. Read our top 5 tips to prepare for a cold water swim.
Finding the Perfect Wetsuit for your Next Triathlon
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The proper wetsuit fit can make all the difference. We share tips and tricks to find your perfect fit.
Beyond the Calories - Keys for Successful Race Day Fueling
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We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are...
Cervelo P5X Lamborghini Edition
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Cervelo has released their 2018 limited edition bike, the Cervelo P5X Lamborghini edition, the fastest and most-technologically advanced bike ever. Limited to just 25 bikes in the world, Cervelo created this bike with...
Metabolic Efficiency: Defined and Put in its Place
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by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with...
Swimrun - Teamwork, Adventure, Endurance and Fun!
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It’s likely you’ve heard of the new(ish) sport that has made it’s way to the US, Swimrun.Swimrun originated from a drunken bet between two sets of friends in Sweden’s Archipelago....
The Unexpected Benefits of a Gravel Bike
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Bethany Rutledge shares about her adventures with 'Cruzy' the gravel bike she added to her collection last year.
The Gravel Bike Craze
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Learn all about gravel bikes and why it's the most versatile bike that a triathlete can add to his/her collection.
The Swim Tools You Should Have in Your Bag
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Have you shown up at the pool and noticed a swimmer in the lane next to you has a whole pile of equipment at the end of his lane? Are...
Haley Chura is Making a Splash Both on and off Ironman Course
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Even though Haley Chura swam competitively at the University of Georgia as part of a National Championship winning team, she followed the same path that most adults find themselves on...
The Biggest Mistake Athletes Make with Training Zones
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by Bethany Rutledge If you look at any forum where new triathletes gather whether it be reddit, beginner triathlete, or even Slowtwitch, there still exists much confusion over the use of heart...
How to Find the Perfect Gift for the Triathlete in Your Life
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Finding the perfect gift for your triathlete can be hard! We're here to help.
Simple Yoga Exercises to Add to Your Fitness Routine
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If anyone understands how difficult it is for triathletes to find the time (or want to) squeeze yoga into their routine, it's Becky Nickerson. She and her husband, Matt Shechtman...
Insider Tips on How to Boston Qualify
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The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season after season. Qualifying for Boston requires focus and...
Should you Invest in Compression Gear?
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Go to any race and you’ll find people wearing compression gear - especially popular seem to be the compression socks or calf sleeves. They are often colorful and make athletes...
Your Mobility and It's Impact on Performance
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As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected...
So What is This Swimrun Thing?
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You may have heard of this new ‘swimrun’ race that has been growing in popularity around the world but many triathletes are a bit confused about what exactly this new...
Train with Power to Maximize your Fitness
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If you’re around cyclists or triathletes for long enough, you’re likely to hear someone casually say, ‘so what’s your FTP’? While this may seem like a rather normal question in...
Race Week Preparation from all3sports.com
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September 24, 2017 is a big day in the Southeast US for triathlon. There is both Ironman Chattanooga and Ironman Augusta 70.3. If you are a triathlete in the Southeast,...
Stop Freaking out About Things You Can't Control on Race Day!
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As some of the big fall races are approaching in the Southeast, we're hearing more comments like: 'Oh man, why am I in such a late race wave?' 'What if...
all3sports Club, Team, and Coach Sponsorship
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We believe that clubs, teams, and coaches are integral to the growth of the sport and we want to do everything we can to support you! Sponsored clubs, teams, and...
Join the 2018 all3sports Team
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At all3sports, our motto is Dream Big, Dream Fast. Our race team has always been the ambassador of this message and as we begin to look toward 2018, we are looking...
4 Key Things I Learned from a Bike Crash
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June 28th was just a normal Wednesday for me. I had participated in one of my favorite Olympic Distance races the weekend before and felt fully-recovered and ready to dive...
3 Strategies for a Strong Triathlon Run
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Often a podium finish or a race PR comes down to the triathlon run. An athlete may have an incredible swim and bike but fall apart on the run because...
Finding the Right Pair of Goggles
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You've worked hard on your swim skills, you've practiced in the open water, you've learned to sight like a champion. You are ready to conquer your race day swim, but...
A Breakdown of Titanium Bikes
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Titanium bikes (or Ti bikes) are a little bit of a mystery. You might not see many, or any, in your local bike shop and if you do they tend...
Picking Out the Perfect Tube
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Bicycle tubes are one of those things that most people do not want to dedicate a lot of brain resources toward. And for good reason, why occupy precious brain space...
Nutrition Before, During, and After Exercise
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At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of...
All3sports at Ironman 70.3 Chattanooga
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We were very excited to hit the road for Ironman 70.3 Chattanooga this past weekend. Not only did we have some fantastic athletes racing, we also were able to partner...
Qualitative Analysis of CeramicSpeed
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One of the newest trends in triathlon is using CeramicSpeed to improve cycling times. Drivechain efficiency is not new, but CeramicSpeed has done it well. Pro cycling teams and pro...
5 Reasons You're a Bad Climber (And How to Get Better)
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A select few individuals are lucky enough to be made to climb on their bikes but for most of us, it takes work, skill development, and a little knowledge.  Most athletes...
5 Essentials for Outdoor Riding
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It’s happened. You’ve shown up for a ride and realized that you are woefully under-prepared. Since you’re in the middle of nowhere, you have two choices, ride and pray that...
