Coach or Self Coach? It depends
About 7 years ago while hanging out with some friends, one of them suggested we should come do a triathlon with him. It sounded interesting so of course I said,... Read More
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Race Report: Ironman Florida 2021
My journey to Ironman Florida started at mile 13 on the run of Ironman Lake Placid. I had to make a hard decision about whether to continue in the race... Read More
Overcoming the uncontrollable, the journey known as Ironman
There is more to triathlon than Ironman but when you decide to take the plunge into long course triathlon there are many factors out of your control in both training...
Self-compassion, sport, and understanding the context of YOUR life
Some amazing words from one of our own, Elite Race Team Captain Abby Huggins Mowinski. Worth reading as many of us are gearing up for their first races of the...
Getting Sweat Sodium Content Tested in Atlanta
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
Des Moines 70.3 Race Report
Des Moines 70.3 turned 41.4…My first race in the professional field. But what does that mean? To my non-triathlon friends the difference may be confusing as I have competed in...
5 Reasons to Alp d’Huez with Us:
We have created an epic vacation for you! Imagine riding through the French Alps with amazing friends. All3sports Adventures has thought of every detail to ensure the participants have a great experience....
The Importance of a Good Bike Fit
It’s been a few years since I had a bike fit and I did not realize how much my minor tweaks here and there had placed me in a bad...
Race Report: IM 70.3 Gulf Coast, 2021
To prepare I had learned how swim properly rather than breast stroke, had bought a road bike (my first ever!), learned to clip in and out, bought a cheap tri...