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The latest news and more from our headquarters in Atlanta, GA.

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To most people, triathlon is.....

To most people, triathlon is.....

When I tell a friend or acquaintance that I’m a triathlete, they usually ask: “did you do the Ironman in Hawaii?”  This idea that the only triathlon is a full... Read More
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Cycling in a triathlon

The Offseason Is Here!

It’s early November and cooler temps are on the way. Yes, it’s the start of offseason (or whatever buzz word your coach calls it). As I eat my 3 rd... Read More
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How to make a personalized map with your Garmin

How to make a personalized map with your Garmin

Have you ever wanted to make a map of everywhere you raced or have wanted to race? Well you can! I actually have two of these maps, I have your... Read More
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Time for an Upgrade

Time for an Upgrade

Sometimes it’s the little things that make a big difference. By: Catherine Meihofer Getting into triathlon is amazing, fun, rewarding, and expensive! There is a significant monetary investment in not... Read More
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Garmin Varia Bike light with Camera

First Ride: Garmin Varia RCT715

Hello everyone! My name is Robert, and I am one of the bike fitters here at All3Sports and Podium Multisport. I am also a triathlete which of course means I... Read More
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Coach or Self Coach? It depends

Coach or Self Coach? It depends

About 7 years ago while hanging out with some friends, one of them suggested we should come do a triathlon with him.  It sounded interesting so of course I said,... Read More
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Race Report: Ironman Florida 2021

Race Report: Ironman Florida 2021

My journey to Ironman Florida started at mile 13 on the run of Ironman Lake Placid.  I had to make a hard decision about whether to continue in the race... Read More
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Overcoming the uncontrollable, the journey known as Ironman

Overcoming the uncontrollable, the journey known as Ironman

There is more to triathlon than Ironman but when you decide to take the plunge into long course triathlon there are many factors out of your control in both training...
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Self-compassion, sport, and understanding the context of YOUR life

Self-compassion, sport, and understanding the context of YOUR life

Some amazing words from one of our own, Elite Race Team Captain Abby Huggins Mowinski. Worth reading as many of us are gearing up for their first races of the...
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