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Do Race Wheels Really Make You Faster?

Do Race Wheels Really Make You Faster?

We’ve all been on the race course and heard the ‘whomp, whomp’ and then seen a rider fly by on a disc wheel. Besides the intimidating noise, what is the... Read More
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5 Essentials to Get More Aerodynamic on Your Bike this Season

5 Essentials to Get More Aerodynamic on Your Bike this Season

Riders have long been trying to get themselves into a more aerodynamic position on the bike in order to gain watts and race more efficiently. It seems like everything from socks... Read More
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The Water is HOW COLD?

The Water is HOW COLD?

Cold water can be a shock to your system and ruin your triathlon swim if you aren't prepared. Read our top 5 tips to prepare for a cold water swim.
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Finding the Perfect Wetsuit for your Next Triathlon

Finding the Perfect Wetsuit for your Next Triathlon

The proper wetsuit fit can make all the difference. We share tips and tricks to find your perfect fit.
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Beyond the Calories - Keys for Successful Race Day Fueling

Beyond the Calories - Keys for Successful Race Day Fueling

We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are... Read More
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Cervelo P5X Lamborghini Edition

Cervelo P5X Lamborghini Edition

Cervelo has released their 2018 limited edition bike, the Cervelo P5X Lamborghini edition, the fastest and most-technologically advanced bike ever. Limited to just 25 bikes in the world, Cervelo created this bike with... Read More
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Metabolic Efficiency: Defined and Put in its Place

Metabolic Efficiency: Defined and Put in its Place

by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with... Read More
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Swimrun - Teamwork, Adventure, Endurance and Fun!

Swimrun - Teamwork, Adventure, Endurance and Fun!

It’s likely you’ve heard of the new(ish) sport that has made it’s way to the US, Swimrun.Swimrun originated from a drunken bet between two sets of friends in Sweden’s Archipelago.... Read More
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The Unexpected Benefits of a Gravel Bike

The Unexpected Benefits of a Gravel Bike

Bethany Rutledge shares about her adventures with 'Cruzy' the gravel bike she added to her collection last year.
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