Race-Winning Fitness in 8 Hours a Week, by Chris Carmichael and Jim Rutberg

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.

Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule.

The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program.

Most triathletes would enjoy training more if they could, but when more training time isn’t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.

all3sports.com ships throughout the 50 continental United States via UPS (United Parcel Service). We typically ship items immediately as they become available. Our goal is to inform you when an item is not available for immediate shipment. While you may receive more than one shipment per order, there is no additional shipping charge. We process orders on a first-come, first-served basis. In-stock items on orders placed before 3 PM EST will typically be shipped out the same day.

UPS does not ship to APO/FPO or P.O. Box addresses however we will gladly ship to APO/FPO addresses for members of the armed services using USPS. Please note in the special notes section of your cart that you require the order to be shipped to an APO/FPO address. Please be aware that the shipping rates shown during checkout are for reference only and that further costs may need to be added to insure the value of the items you have ordered.

Attempts to ship to a P.O. Box will delay and in most cases prevent delivery of your order.

Returns and Exchanges Procedures:

There is no need to contact all3sports.com prior to returning an item. Use your order number included on your packing slip as a RMA and mail to:

All3sports.com
Returns Department
8601 Dunwoody Place, Suite 420
Atlanta, GA 30350

Refunds

all3sports.com processes refunds once your returned item(s) have been received and inspected by our Returns Department. Shipping and handling charges are nonrefundable. If you received free shipping because your original purchase totaled more than $99 and your return brings the order total below $99 all3sports.com will deduct the original shipping cost from your refund.

A refund will be credited back to your original method of payment and will post approximately two or three days after the date of processing. Please note that it may take up to two billing cycles for the credit to appear on your monthly credit card statement. Most returns will process in approximately two weeks, depending on your method of return.

Exchanges

If you have ordered an item that does not fit, feel, or look right, follow these easy steps to exchange the item. Simply login to your account and place a new order for the item you need. It is best to place a new order as soon as possible to ensure availability of the alternate item. At your convenience, return the item you do not want for a full refund. Once the returned item is received byall3sports.com, a refund is applied and your exchange is complete.

Race-Winning Fitness in 8 Hours a Week, by Chris Carmichael and Jim Rutberg

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.

Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule.

The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program.

Most triathletes would enjoy training more if they could, but when more training time isn’t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.

all3sports.com ships throughout the 50 continental United States via UPS (United Parcel Service). We typically ship items immediately as they become available. Our goal is to inform you when an item is not available for immediate shipment. While you may receive more than one shipment per order, there is no additional shipping charge. We process orders on a first-come, first-served basis. In-stock items on orders placed before 3 PM EST will typically be shipped out the same day.

UPS does not ship to APO/FPO or P.O. Box addresses however we will gladly ship to APO/FPO addresses for members of the armed services using USPS. Please note in the special notes section of your cart that you require the order to be shipped to an APO/FPO address. Please be aware that the shipping rates shown during checkout are for reference only and that further costs may need to be added to insure the value of the items you have ordered.

Attempts to ship to a P.O. Box will delay and in most cases prevent delivery of your order.

Returns and Exchanges Procedures:

There is no need to contact all3sports.com prior to returning an item. Use your order number included on your packing slip as a RMA and mail to:

All3sports.com
Returns Department
8601 Dunwoody Place, Suite 420
Atlanta, GA 30350

Refunds

all3sports.com processes refunds once your returned item(s) have been received and inspected by our Returns Department. Shipping and handling charges are nonrefundable. If you received free shipping because your original purchase totaled more than $99 and your return brings the order total below $99 all3sports.com will deduct the original shipping cost from your refund.

A refund will be credited back to your original method of payment and will post approximately two or three days after the date of processing. Please note that it may take up to two billing cycles for the credit to appear on your monthly credit card statement. Most returns will process in approximately two weeks, depending on your method of return.

Exchanges

If you have ordered an item that does not fit, feel, or look right, follow these easy steps to exchange the item. Simply login to your account and place a new order for the item you need. It is best to place a new order as soon as possible to ensure availability of the alternate item. At your convenience, return the item you do not want for a full refund. Once the returned item is received byall3sports.com, a refund is applied and your exchange is complete.