If you’ve been around endurance sports lately, on race courses, at long training sessions, or in online forums, you’ve likely heard the name Maurten. With a growing cult following among elite triathletes and weekend warriors alike, Maurten gels have become one of the most talked-about products in sports nutrition. At all3sports, they’re not just popular, they’re our top-selling nutrition product. But the real question is: are they actually worth the hype?
Maurten’s reputation comes from both its clean formulation and its smart science. Each gel contains 25 grams of carbohydrates and 100 calories, designed to be absorbed efficiently by the body thanks to a 0.8:1 ratio of glucose to fructose. Why does that matter? Until recently, nutritionists believed we could only take in about 90 grams of carbs per hour during intense exercise. But new research has shown that, with the right glucose-fructose ratio, the body can absorb up to 100 grams per hour, an important shift for long-course triathletes looking to dial in their fueling strategy without hitting the wall.
What sets Maurten apart isn’t just what’s in the gel; it’s how it works. Its signature hydrogel technology encapsulates the carbs in a plant-based matrix, allowing the gel to pass quickly through the stomach and be absorbed in the small intestine. That means less gastrointestinal stress, even at high volumes. For triathletes who’ve experienced mid-race stomach issues or who struggle to tolerate other gels, Maurten is often a game-changer.
Ingredient-wise, it’s pretty simple: water, glucose, fructose, calcium carbonate, gluconic acid, and sodium alginate. No artificial colors, no added flavors, no preservatives. There’s also a caffeinated version, the Gel 100 CAF, for athletes looking for an extra mental and physical boost.
In real-world testing, Maurten has consistently delivered steady energy without the crashes or discomfort many have experienced with other brands. The gel is noticeably thick—almost like a cross between applesauce and Jell-O—which some athletes love for its smooth texture and minimal taste. Others find the consistency odd at first but quickly get used to it, especially during longer events where stronger flavors can lead to flavor fatigue.
Is it expensive? Compared to standard gels, yes. But you’re paying for advanced technology, elite-level formulation, and a product that’s trusted by some of the world’s top endurance athletes.
At all3sports, we’ve seen first-hand how much our athletes love it. For those chasing long-course goals, dialing in race-day nutrition, or just looking for something that doesn’t upset their stomach, Maurten has earned its place at the top of our best-sellers list and for good reason.
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