GU Energy Gel
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or act
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
There are only 100 calories per packet, yet I burn through 100 calories in 10 minutes. Shouldn’t I eat more than one every 30-45 minutes?
We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you.
How do you eat GU Energy Gel?
Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU Energy Gel's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.
How should you use GU energy Gel to help you recover from hard training or racing?
When you stop, go ahead and eat a pack of GU Energy Gel, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.
Shipping & Returns
all3sports.com ships throughout the 50 continental United States via UPS (United Parcel Service). We typically ship items immediately as they become available. Our goal is to inform you when an item is not available for immediate shipment. While you may receive more than one shipment per order, there is no additional shipping charge. We process orders on a first-come, first-served basis. In-stock items on orders placed before 3 PM EST will typically be shipped out the same day.
UPS does not ship to APO/FPO or P.O. Box addresses however we will gladly ship to APO/FPO addresses for members of the armed services using USPS. Please note in the special notes section of your cart that you require the order to be shipped to an APO/FPO address. Please be aware that the shipping rates shown during checkout are for reference only and that further costs may need to be added to insure the value of the items you have ordered.
Attempts to ship to a P.O. Box will delay and in most cases prevent delivery of your order.
Returns and Exchanges Procedures:
There is no need to contact all3sports.com prior to returning an item. Use your order number included on your packing slip as a RMA and mail to:
8601 Dunwoody Place, Suite 420
Atlanta, GA 30350
all3sports.com processes refunds once your returned item(s) have been received and inspected by our Returns Department. Shipping and handling charges are nonrefundable. If you received free shipping because your original purchase totaled more than $99 and your return brings the order total below $99 all3sports.com will deduct the original shipping cost from your refund.
A refund will be credited back to your original method of payment and will post approximately two or three days after the date of processing. Please note that it may take up to two billing cycles for the credit to appear on your monthly credit card statement. Most returns will process in approximately two weeks, depending on your method of return.
If you have ordered an item that does not fit, feel, or look right, follow these easy steps to exchange the item. Simply login to your account and place a new order for the item you need. It is best to place a new order as soon as possible to ensure availability of the alternate item. At your convenience, return the item you do not want for a full refund. Once the returned item is received byall3sports.com, a refund is applied and your exchange is complete.