Bonk Breaker High Protein Bar
Bonk Breakers are made by athletes for athletes. The true beauty of Bonk Breaker is in the simplicity of its ingredients, which has expanded their market from j
Bonk Breakers are made by athletes for athletes. The true beauty of Bonk Breaker is in the simplicity of its ingredients, which has expanded their market from just athletes to the general population. Bonk Breaker believes in a whole foods philosophy, using simple wholesome ingredients. While ingredient quality is of top priority, so is taste. They don’t have to tell you that, just taste them and they speak for themselves.
Bonk Breaker Protein bars provide 13-15 grams of protein coming from brown rice protein and nuts, a dairy-free and soy-free protein source. Protein is essential after exercise, providing amino acids to aid muscle growth and recovery. Consuming excessive amounts of protein will not make you stronger or bigger. It is also important to consume carbohydrate immediately after exercise to restore depleted carbohydrate glycogen stores. Therefore, Bonk Breaker High Protein has about a 1:1 ratio of protein to carb, making it great for recovery or as a meal replacement.
For everyday use, Bonk Breakers make a quick and easy breakfast treat, convenient snack and meal-on-the-run.
- Before: Start exercise fully fueled with one of our Bonk Breaker energy bars 30-60 minutes before exercise. This will top off your carbohydrate stores and provide long-lasting, sustained energy.
- During: For exercise lasting around 90 minutes or longer, it is important to refuel your glycogen stores to avoid “bonking”. Athletes’ fuel needs differ depending on many factors, but generally athletes should consume 200-400 calories per hour. Bonk Breaker energy bars range from 220-260 calories per bar; therefore athletes often eat 1-2 bars per hour. Bonk Breaker energy bars have about a 4:1 ratio of carbohydrate to protein, which is well balanced, offering sustained energy. When training, it is important to fuel consistently and stay hydrated. Remember, training your gut and practicing your nutrition is an essential aspect to training and performance. Bonk Breaker assists this process by using clean ingredients your body recognizes and can easily digest.
- After: Recover with one of our Bonk Breaker High Protein bars. The combination of carbohydrate with 15 grams of quality protein will help restore your glycogen stores and rebuild your muscles.
Shipping & Returns
all3sports.com ships throughout the 50 continental United States via UPS (United Parcel Service). We typically ship items immediately as they become available. Our goal is to inform you when an item is not available for immediate shipment. While you may receive more than one shipment per order, there is no additional shipping charge. We process orders on a first-come, first-served basis. In-stock items on orders placed before 3 PM EST will typically be shipped out the same day.
UPS does not ship to APO/FPO or P.O. Box addresses however we will gladly ship to APO/FPO addresses for members of the armed services using USPS. Please note in the special notes section of your cart that you require the order to be shipped to an APO/FPO address. Please be aware that the shipping rates shown during checkout are for reference only and that further costs may need to be added to insure the value of the items you have ordered.
Attempts to ship to a P.O. Box will delay and in most cases prevent delivery of your order.
Returns and Exchanges Procedures:
There is no need to contact all3sports.com prior to returning an item. Use your order number included on your packing slip as a RMA and mail to:
8601 Dunwoody Place, Suite 420
Atlanta, GA 30350
all3sports.com processes refunds once your returned item(s) have been received and inspected by our Returns Department. Shipping and handling charges are nonrefundable. If you received free shipping because your original purchase totaled more than $99 and your return brings the order total below $99 all3sports.com will deduct the original shipping cost from your refund.
A refund will be credited back to your original method of payment and will post approximately two or three days after the date of processing. Please note that it may take up to two billing cycles for the credit to appear on your monthly credit card statement. Most returns will process in approximately two weeks, depending on your method of return.
If you have ordered an item that does not fit, feel, or look right, follow these easy steps to exchange the item. Simply login to your account and place a new order for the item you need. It is best to place a new order as soon as possible to ensure availability of the alternate item. At your convenience, return the item you do not want for a full refund. Once the returned item is received byall3sports.com, a refund is applied and your exchange is complete.