This kit was designed to give you the tools you need to specifically massage and manipulate the muscles in the lower leg and foot. The Foot and Lower Leg Kit is the package we recommend for anyone experiencing aches and pains in the the following areas:
The kit has been put together to consist of all the tools necessary to go through the detailed How-To section as well as the REGEN Class in the Foot and Lower Leg Instructional DVD. The instructional DVD is included in the kit to show you exactly how to use the tools effectively and efficiently.
The Foot and Lower Leg Instructional DVD
The Foot and Lower Leg DVD in this kit includes a detailed How-To section lead by Cassidy Phillips, founder of Trigger Point Technologies, that answers questions about pace, placement, breathing, posture, duration and much more. The DVD also includes a 20-minute Re-Gen Class, which is very similar to a yoga class in feel, that you can follow along with to make sure you are doing the manipulations as we suggest.
The DVD will show you how we suggest you use the products in all of the areas below:
Biomechanical Education DVD
Our Foot and Lower Leg Biomechanical Education DVD takes you through all of our education we provide for people experiencing Foot and Lower Leg pain. The DVD will talk about what the body goes through on a daily basis and how it affects biomechanics. You will also find tips for success within this DVD to give you pointers on hydration, icing, stretching and other things we do or need to worry about daily.
A sample of the education we cover in the DVD is below:
Massage has also been found to be a great way to counteract the effects of poor biomechanics.
Included in the Kit: